Exercise Increases Independence for Older Adults

As we age, losing the ability to walk a short distance often means losing independence. Now researchers say they have found a treatment that, for some, can prevent the loss of mobility.

The prescription: a moderate exercise program. The program of walking, strength training, stretches and balance exercises was tested on sedentary adults ages 70 to 89, all of whom started out in declining physical condition. Results were published in the medical journal JAMA.

Read the full article in USA Today.

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