Entries by Start Moving Start Living

Why Do Doctors Tell Me to Exercise and They Know I Can’t?

Ever hear your healthcare provider say these dreaded words to you? “You’re overweight and you need to exercise and watch your diet,” Easier said than done, right? Sometimes you might look at the person saying that to you and think to yourself, “YOU need to lose some weight yourself!!” The stigma of being called overweight, […]

Manage diabetes and joint pain with movement

According to the Centers for Disease Control and Prevention (CDC), 47 percent of people with arthritis also have diabetes. The most common type of arthritis is Osteoarthritis and in many cases, it is caused by excessive weight gain. The weight gain increases the risk of developing type 2 diabetes. Having diabetes can potentially damage joint […]

Plan to attend the A.C.T NOW! Rally

Since 2010, Movement is Life, (MIL) a multi-stakeholder group, has been focused on decreasing musculoskeletal health disparities among women and racial/ethnic minorities by raising awareness of their impact on chronic disease management and quality of life. Our efforts and programs to educate and provide access to change have targeted patients, healthcare providers, communities, and policymakers. […]

Daily Practice of Mindful Behaviors

Getting to and maintaining a healthy weight involves the daily practice of mindful behaviors. Mindfulness is all about making conscious decisions with full awareness and acceptance of your emotions and fears. It is about being present in the moment and making a healthful decision in that moment. Simple daily habits like eating fruits and vegetables, […]

Learn more about GirlTrek

GirlTrek is a major national health initiative aimed at getting black women and girls walking together, and was featured during our recent “Movement is Life” conference. They have nearly 250,000 followers on Facebook. We caught up with Onika Jervis from GirlTrek after the conference to learn more about the initiative. Onika had given an inspiring […]