Here’s a study that disputes the old adage, “no pain, no gain.” According to a study published in British Medical Journal, results indicated that light-intensity physical activity is beneficial. Such activity can decrease your risk for the onset of osteoarthritis disability, or, if you already have that, can decrease the progression of the disability. The study was specific to knee osteoarthritis.
Dorothy Dunlop, professor of medicine at Northwestern University Feinberg School of Medicine, points out that these findings can encourage patients who cannot increase their level of physical activity because of health limitations. She said, “We were delighted to see that more time spent during the day, simply moving your body, even at a light intensity, may reduce disability.” Read the full article here.