Manage diabetes and joint pain with movement

According to the Centers for Disease Control and Prevention (CDC), 47 percent of people with arthritis also have diabetes. The most common type of arthritis is Osteoarthritis and in many cases, it is caused by excessive weight gain. The weight gain increases the risk of developing type 2 diabetes. Having diabetes can potentially damage joint surfaces. The extra glucose sticks to surfaces of the joint and inhibits movement and leads to stiffness, greater risk of physical injury and falls. People who experience joint damage have increased pain and reduce physical activity. Exercise and the loss of just 15 pounds is known to reduce pain by 50 percent. The more exercise and movement, the less joint pain and relief of diabetes symptoms. Suggestions for prevention and treatment include stretching exercises, resistance training, aerobic exercise, improving glucose control, losing a few pounds, use of heat and cold therapy, and keeping affective joints warm in cold weather. Moving your body is one of the essential key to managing diabetes.

Miss Moti-vation by Kripa Joshi

 

Julie Kneeder, EdD, MS, RN and Tamara Huff, MD

Are You A Lemon Or A Cherry? Straight Talk at the NBNA

A Spiritual Reflection On Our Ownership to Health

How Much Does Physical Activity Help Maintain Mobility in Older Adults?

It’s something we’ve all heard: Exercise can help keep older adults healthy. But a new study, the first of its kind to focus on frail, older adults, proves that physical www.ourhealthissues.com/product-category/cholesterol-lowering/ activity can help these people maintain their mobility and dodge physical disability. The University of Florida study shows daily moderate physical activity may mean the difference between seniors being able to keep up everyday activities or becoming housebound. In fact, moderate physical activity helped aging adults maintain their ability to walk at a rate 18 percent higher than older adults who did not exercise.

Read the University of Florida Health article here.

Exercise Increases Independence for Older Adults

As we age, losing the ability to walk a short distance often means losing independence. Now researchers say they have found a treatment that, for some, can prevent the loss of mobility.

The prescription: a moderate exercise program. The program of walking, buy cheap avodart online strength training, stretches and balance exercises was tested on sedentary adults ages 70 to 89, all of whom started out in declining physical condition. Results were published in the medical journal JAMA.

Read the full article in USA Today.

To Age Well, Walk Frequently

Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest-running studies of its kind to date. The results, generic avodart online published in the journal JAMA, reinforce the necessity of frequent physical activity for our aging parents, grandparents and, of course, ourselves.

Reported in the New York Times. Read the entire article here.